At Body Rituals, we offer Infrared Sauna and Contrast Therapy sessions designed to support your body’s natural detoxification, healing, and rejuvenation processes. These therapies are perfect for boosting both physical and mental well-being, leaving you feeling deeply refreshed and rebalanced.
Infrared Sauna Therapy
Unlike traditional saunas, infrared saunas use gentle infrared heat to penetrate deep into your muscles and tissues. This therapy encourages your body to sweat out toxins while promoting circulation, relaxation, and recovery. If you think you can’t handle saunas – think again! It’s a calming yet powerful way to enhance your overall wellness.
Key Benefits of Infrared Sauna Therapy:
- Promotes detoxification by removing heavy metals and other toxins
- Reduces muscle tension and speeds up recovery
- Eases stress and supports mental clarity
- Improves skin tone by increasing blood flow and stimulating collagen production
- Enhances immune system function
- Promotes lymphatic drainage
Contrast Therapy
Contrast Therapy alternates between warm and cold treatments to stimulate circulation and reduce inflammation. This method is widely used by athletes and wellness enthusiasts to improve recovery, energise the body, and strengthen immunity. It’s an invigorating experience that works wonders for sore muscles, stiffness, and fatigue.
Key Benefits of Contrast Therapy:
- Boosts circulation and reduces swelling
- Relieves muscle pain and stiffness
- Improves lymphatic drainage and detoxification
- Supports stress management and overall relaxation
- Strengthens the immune system
How It Works
During your session, you’ll experience a tailored combination of treatments that meet your needs. Whether you choose to begin with the soothing warmth of our infrared sauna or alternate between hot and cold therapies, every session is designed to leave you feeling restored and revitalised.
There are many health benefits to using infrared sauna therapy, including improved circulation, reduced inflammation, lower blood pressure, wound healing, increased metabolism, weight loss, and improved detoxification.
Bok your infrared sauna, cold plunge or contrast therapy session at Body Rituals Mandurah today
